Thanksgiving kicks off the holiday season with plenty of parties, family gatherings, large meals, and moments of gratitude. Still, for travel healthcare professionals, the season can be more hectic than heartwarming. Many will work long shifts, navigate holiday-related patient surges, and spend the day far from loved ones. Yet despite the challenges, travelers continue to play an essential role in keeping communities healthy during one of the busiest times of the year.
Holiday-season patient volume is expected to climb, with increases in: respiratory illnesses (flu, RSV, COVID-19), cold-weather injuries, food-related complications (allergies, burns, overeating), falls and strains from decorating, and seasonal depression and loneliness. If you’re working through Thanksgiving or the holiday stretch, here are some updated tips to help you protect your well-being, stay connected, and spread a little joy along the way.
Create Your Own Holiday Moments
Even if you’re on shift during the holiday, you can still embrace the spirit of the season. Lean Into the Festivities. Maybe working wasn’t your first choice—or maybe it helped you dodge an awkward family dinner. Either way, a little holiday mindset goes a long way. Put on a festive pin, wear holiday scrubs, or cue up your favorite seasonal playlist. You might be surprised how quickly the mood spreads. Decorate Your Workspace. A few small touches—battery-powered lights, a Thanksgiving card from home, or a small seasonal decoration—can make your space more cheerful. Invite your team to add their own touches and turn decorating into a bonding moment.
Build Community at Work
Bring a Taste of Home. Share a dish or snack from your own holiday traditions. Your coworkers will love it. Travelers often introduce teammates to new foods and flavors. Join Unit Activities. Potlucks, Secret Santa, scrubs day themes, holiday breakfasts after a night shift, join in! Participating helps you feel connected, even when you’re far from home. Connect With Fellow Travelers. Chances are you’re not the only traveler working the holidays. Lean on each other. Start a group chat, meet for a meal, or plan a low-key outing on your next day off.
Stay Connected With Loved Ones
Holiday shifts don’t erase the importance of family and friends. Be sure to schedule video calls when you’re off, exchange voice notes between shifts, share photos from your day, or invite loved ones to send theirs, and plan a “make-up Thanksgiving” when you’re home. Even small moments of connection can ease the loneliness that sometimes comes with working away from home.
Prioritize Your Well-Being
Caring for others starts with caring for yourself. Protect your sleep as much as possible. The holiday season is demanding, and being well-rested supports your immune system, mood, and performance. Keep Your Body Fueled with nutritious foods to keep your energy steady—especially during long shifts. Take short walks, utilize breathing exercises, stretch, journal, or take a few minutes of quiet to help reset your mind. And if the weather allows, be sure to step outside between shifts. Even a few minutes outdoors can lift your spirit.